For Rod R. Garcia to accomplish what he has set out to do, he will need to be in top physical condition… and as of right now; he’s about as far from the top as anyone has ever been.
For the next several months, Rod will adhere to a strict diet and exercise regimen which will be carefully plotted and planned by acclaimed personal trainer, Matthew Maguire, and dietitian, Heather Duquette-Wolf. The routine will be designed with the express purpose of kicking Rod’s ass into the best shape of his life!
The transformation will prove to be both dramatic, and awe inspiring; so follow along as our intrepid author gets pushed to his very limits, and sometimes beyond…
Details with regards to Rod’s respective exercise and diet routines will be available on this very page as the show progresses.
**If you choose to challenge yourself by personally keeping up with Rod’s physical progress, we strongly recommend consulting with a licensed physician before, and during your own modified routine.